The National Foundation for Celiac Awareness (nfca) is featuring gluten-free bloggers in the final week of NFCA's Heroes Within Us campaign. Check out these gluten-free bloggers and learn something new about Celiac Disease and gluten related diseases and sensitivities. campaign.www.CeliacCentral.org/awarenessmonth
I write frequently. Most of it I never publish. I have my best conversations in my head while driving. I need to write more.
Wednesday, May 28, 2014
Celiac Awareness Month Heros
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Tuesday, May 27, 2014
Nothing like a good doctor
My
son's doctor called earlier this week to confirm that his endoscopy and
biopsies supported the recent Celiac Disease diagnosis. The staff at Boston Children's Hospital, the Celiac Clinic, and the Growth and Nutrition program have
been truly amazing. The medical providers and support staff are incredibly
knowledgeable, helpful, and supportive. The receptionists call us
to book follow up appointments. They advise how us on how to position care for optimal insurance coverage without us having ask any questions. Not once
have the doctors made us feel rushed or unimportant. Our doctor offered us his
cell phone number and e-mail address. In thirty something years of life, I have
never had a doctor give me his/her cell number or e-mail address. Am I dreaming? Is this really 2014?
Doctors do this? Boston Children's Hospital is best practices in motion and we
are incredibly grateful.
The next step is for us to attend the Celiac nutrition class offered monthly by the Growth and Nutrition unit. It is here that we will learn about all of the intricacies of Celiac and a gluten-free diet. In the meantime, we have been making it work and it has not been half bad. Well, last night's gluten-free pizza take out was half bad. Otherwise, it has been going well.
Tuesday, May 20, 2014
Voila! It's a cookie and I made it without using gluten!
Success. My very first gluten-free baking experiment. No blending. No boxes. And, not a lot of chemistry. This is how last night's baking experiment began.
Thanks for the recipe. Yummy Mummy Kitchen. If you're interested, here's the recipe from Yummy Mummy Kitchen.
Enlarged to show decadence. |
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Monday, May 19, 2014
Didn't realize I need a BS in Chemistry to make gluten-free cookies.
Blending is apparently the “thing” in gluten-free baking. There exists an array of gluten-free flours that are best when blended together. Not all flours work well with one another, while others are the perfect complement to one another. There is arrowroot flour, almond flour, quinoa flour, sorghum flour, brown rice flour, and a bunch more. Who knew? Sometimes, I wish I did not know.
I thought that I would be all set with my 5lb impulse buy of almond flour. After purchasing this baby, I had visions of myself baking pizza dough, making bread, and perfecting my chocolate chip cookies for my son’s preschool class. Two weeks later, the bag remains unopened in my pantry.
It is not that I don’t want to bake. It is that every time I get ready to try a gluten-free baked good recipe, I learn of one more obscure gluten-free ingredient that the recipes requires in order to be edible, like xanthum gum.
What the hell is xanthum gum? It sounds intimidatingly scientific. I feel uncomfortable even using the word. I don’t know enough about chemistry to use xanthum gum in a sentence. Well, I am starting to. One needs xantham gum or a tapioca paste in order to help bind ingredients in order to optimize GF baking.
What the hell is xanthum gum? It sounds intimidatingly scientific. I feel uncomfortable even using the word. I don’t know enough about chemistry to use xanthum gum in a sentence. Well, I am starting to. One needs xantham gum or a tapioca paste in order to help bind ingredients in order to optimize GF baking.
And, the almond flour? Well, apparently one is advised to blend almond flour with coconut flour. Why? I don’t really know. It just appears to be what people do and what people recommend.There are a myriad of ingredients – of which I am completely unfamiliar – required to bake something gluten-free from scratch, and it is a little much - for me any way.
I love to cook, but cooking is forgiving. It is less of a science and more of an art. This how I approach cooking anyway. I can mix and match. I can improvise. I can make a meal out of 5 ingredients. This does not appear to be an option for gluten-free baking. Not to mention, gluten-free grocery items are also super expensive.
I still have not baked anything from scratch because I still don’t have the basic "toolkit" of GF ingredients, which includes sorghum flour, coconut flour, and xanthum gum and some sort of yeast I have never heard of. It is actually sort of frustrating.
I have used a variety of mixes to make GF brownies, muffins, and such. The results have been mixed. The baked goods came out “OK”, not great, but not terrible. The only thing that actually came out really well was the mixed berry muffins I made using the King Arthur Muffin Mix.
I would really like to bake something - from scratch - tonight. It is a “school night” though, so I am not sure I will have a whole lot of extra time or patience; and I certainly don’t have time to hit Whole Foods for the third time in three days.
I’ll see what I can whip up. I was never really good at science, but I can attempt to create something out of nothing, which will be a success in and of itself.
I’ll see what I can whip up. I was never really good at science, but I can attempt to create something out of nothing, which will be a success in and of itself.
Labels:
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Tuesday, May 13, 2014
What am I going to do with all of this almond flour?
In acknowledgement of Celiac Awareness Month and in support of my three-year old son who was recently diagnosed, I decided to take a pledge of going gluten-free for the month.
I have been impressed by the wide-array of support which has
contributed to making this journey fairly easy. Gluten-free options avail at
groceries stores and at restaurants. For the most part, servers have been knowledgeable
and helpful – no one has made me feel like a high-maintenance, trend-following customer
when I ask about gluten-free options.
I recently bought a 5lbs bag of almond flour and I have no
idea what do with it. I keep spending
money on gluten-free groceries because I don’t know what else to do. Somehow, I
think that buying all of this shit is going to help heal him, help soothe him,
to help soothe me, and provide me penance for not catching “it” sooner.
The specialists explained that we needed to re-introduce
gluten into my son’s diet before the endoscopy and biopsies. My husband and I have had a hard time doing
this, especially since we have seen a noticeable and positive difference in our
son’s health since he has gone gluten-free.
We decided that once the appointment was a
week away, we would re-introduce the gluten and give him on gluten filled item each day.
The surgery was today. According to the doctor who
performed the procedures, the cillia growth was not conclusive. She decided to
conduct seven biopsies to help enhance the diagnosis. I am now fearful that we
did not give him enough gluten and we will have to go through this again. The
saga continues and we will know more in about a week. In the meantime, we are
back to leading as close to a gluten-free lifestyle as possible.
I have been 100% gluten-free since May 1, that is, until
this past weekend. I gave myself an “out” for three reasons – 1) it was my
birthday/mother’s day 2) I ran my first 5K 3) my son has been eating some
gluten this week in advance of his procedure.
My first non-gluten
free items were not mind blowing in any way. It was an entirely impulsive choice to even
go off the diet. It was Mother’s Day (Sunday) and I was running my first road
race. I have never done anything like this before and did not realize how much
of a big to-do it would be. Since the race was for charity, there were tons of
donations made by local restaurants. I ate about 1/8 of scone before the race
and a half of hot dog after the race. I
split the hot dog with my son. To him it was just another hot dog, yet to me it
was an example of me giving in, giving up, and sacrificing my integrity. For what?
Free food? Instead of feeling satiated by the gluten bites, I felt shame
and guilt.
I don’t have celiac disease. My gluten-free crusade is
optional. It is for a month. I did not
even last two full weeks before having a lapse. Celiacs don’t have a choice. My
son does not have a choice.
Labels:
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Thursday, May 1, 2014
Trending: with Celiac, gluten, and a toddler
It has been two and a half years since I wrote a blog entry.
It feels like both a very long and short time. Today is May 1. The date is
significant because it marks the beginning of Celiac Awareness Month. You will not see the word “Celiac” previously
in this blog because it was not even a blip on my radar before two weeks ago.
Besides watching Elizabeth Hasseleback, controversial and
former co-host of The View, confidently refuse certain baked goods on air, I
never knew of anyone who had this condition. What I know is that gluten has
become a buzz word during the last year. I have a few friends and family
members who have chosen to go gluten-free for “health reasons” or as a new
dieting regime. Admittedly, I didn't
take this seemingly odd preference all that seriously except to revel in how
annoying it was to eat with them. Sorry guys.
It was two weeks ago when my youngest son, who just turned
three, was diagnosed with Celiac Disease. He has been sick for a while. My family and I did not know what was causing
his incessant diarrhea and related symptoms. I was at my wits-end trying to find
out what going on. Why did he have a bowel movement after eating and drinking anything – sometimes up to 10 times a
day? Why was he always getting stomach bugs? What was going on with my sweet
little boy?
After surmising that food allergies may be to blame, I took
him to an allergist. Tests did confirm a couple of allergies, including one to
apples. The allergist also tested him for milk and wheat allergies, which came
back normal. I took him off apples and apple products (which are in everything
by the way) but to my chagrin, there was no improvement.
Still not knowing what to do but knowing that I needed to do
something, I decided to eliminate dairy because some internet “experts”
opined that dairy is linked to ear infections. My son has had many ear
infections, requiring tubes along with the gastrointestinal issues. I figured
... maybe. Again, not much seemed to
change.
Our once voracious eater was no longer interested in eating
anything. He would play at the dinner table with his beloved Thomas the Train
engines rather than eat. It was his older, skinny brother whose dining habits
worried us, not Mr. Boy. Mr. Boy was a tank.
His dad referred to him as Bam Bam. But Bam Bam was starting to lose
weight. He was often tired and his
constant movements resulted in brutal diaper rashes that would cause him to
scream out in pain while being changed.
Nothing helped. We were at a loss. Me. His dad. His Nana.
His daycare provider.
When he turned three earlier this month, I took him for his
annual exam and brought up the issue once again. Our pediatrician said that he
had Toddler’s
Diarrhea, which may have been causing the issues. She asked about his diet and I
began to list his favorite foods: waffles, pancakes, peanut butter and jelly
sandwiches, and it dawned on me – gluten. Damn-it. Gluten, that trendy little
bugger. It was one of those come to whomever moments. How could I have not
thought of this earlier!? I should have
known.
Immediately, I stopped the medical student who was training
with our pediatrician and excitedly shared my revelation. I asked her to tell
the doctor the connection I made. The doctor came back into the exam room and
said that she had the very same suspicion, but thought it was unlikely. She
would run some tests. A few days later,
the blood tests were in … Celiac Disease.
While in a daze, I wrote down what the doctor was telling me
on the phone - "Celiac", "gluten", "small
intestine", "endoscopy" ... "Children's Hospital" -
while The Boy ate something that may or may not have had gluten in it in the
kitchen with the rest of the family.
She explained that she was going to schedule an appointment
with the Chief of Celiac at Children’s Hospital and less than a week later
(this past Tuesday), we had our appointment.The specialist confirmed that Celiac is to blame for many of
my son’s health issues and in order to confirm the diagnosis, he would need to
do a biopsy.
This surgery will happen in the next week or two and then we
will forge full-speed ahead into a gluten-free lifestyle – for The Boy and likely
for the rest of the family as well.
We have already started him on a GF diet, although we were
advised to keep some gluten in his diet, so that the endoscopy can do what it
needs to do and confirm the disease. It is so counter-intuitive to knowingly give
a child, your baby; your baby who has been suffering for so long, something
that we know is hurting him. But … doctor’s orders.
As soon as I learned of my son's Celiac, I did what people
do in 2014, I started researching the topic online. I came across a tweet from
the National Association for Celiac
Awareness and that in acknowledgement of Celiac Awareness Month, they were
looking for folks who want to blog about their experience, so here I am, two
and a half years later. Ready to embark
on yet another journey.
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